Epicurus’ Essential Apps for a Joyful Life

If Epicurus, the ancient Greek philosopher known for his teachings on pursuing happiness through simple pleasures, were alive today, how would he integrate modern technology into his philosophy? Epicurus believed in the importance of friendship, reflection, and learning for a fulfilling life. Let’s explore five smartphone apps that would align with Epicurus’s pursuit of a tranquil and pleasurable life.

1. Calm – For Mindfulness and Serenity:

Epicurus placed great value on peace of mind. The Calm app, with its meditations, sleep stories, and relaxation techniques, would be an excellent tool for achieving the tranquil state of mind he advocated. “It is not so much what happens to you as how you think about what happens,” Epicurus might say, emphasizing the importance of a calm mind.

2. Goodreads – For Learning and Connection:

Epicurus was an advocate of learning and sharing knowledge with friends. Goodreads, a social cataloging app for book lovers, would allow him to explore new ideas, share book recommendations, and engage in discussions, fulfilling his belief in continuous learning and the joy of shared experiences.

3. Headspace – For Meditation and Personal Well-being:

Given Epicurus’s focus on inner peace and happiness, Headspace would be a go-to app for its guided meditations. The app’s approach to mental well-being through mindfulness aligns with his teaching, “We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything.”

4. AllTrails – For Nature and Simplicity:

Epicurus appreciated the simple joys of life, often found in nature. AllTrails, an app for discovering hiking trails and enjoying the outdoors, would provide him with opportunities to connect with nature, which he believed was essential for a happy life.

5. Duolingo – For Language Learning and Cultural Exploration:

Epicurus believed in the value of expanding one’s horizons. Duolingo would be an app he’d enjoy for its ability to open doors to new languages and cultures, enriching his understanding and enjoyment of the world.

Conclusion: In the modern world, these apps would embody Epicurus’s philosophy, enhancing life’s simple pleasures, fostering tranquility, and encouraging continuous learning and connection with others – key ingredients for a contented life.