Author name: Geoff

Geoff Willis is an accomplished restaurateur and chef with over two decades in the culinary world, blending his passion for gastronomy with an extensive study of philosophy. Known for his innovative approach to cooking and deep commitment to sustainable practices, Geoff combines the art of flavors with philosophical insights, offering readers a unique perspective on food and life.

Seneca Letters #113 – On the Vitality of the Soul and Its Attributes

Seneca’s Letters from a Stoic are a collection of letters written by Seneca, a Roman philosopher, to his friend Lucilius. In letter #113, Seneca writes about the vitality of the soul and its attributes. He argues that the soul is a living and active entity that can be developed and strengthened through various practices. Seneca […]

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Seneca Letters #111 – On the Vanity of Mental Gymnastics

In Letter #111, Seneca explores the concept of “mental gymnastics,” or the practice of engaging in intellectual exercises for the sake of intellectual exercise alone. He argues that while there is value in learning and expanding one’s knowledge, it is important to remember that knowledge must be put into practice in order to truly be

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Seneca Letters #109 – On the Fellowship of Wise Men

Seneca, a prominent Stoic philosopher, wrote a collection of letters to his friend Lucilius, which have survived through the ages and continue to inspire readers today. In his letter #109, Seneca discusses the importance of surrounding oneself with wise and virtuous individuals, emphasizing the benefits of such a fellowship. Seneca argues that the company of

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Seneca Letters #105 – On Facing the World with Confidence

Seneca’s Letter 105, “On Facing the World with Confidence,” addresses the importance of facing life’s challenges with courage and confidence, rather than succumbing to fear and anxiety. Seneca begins by acknowledging that life is full of unexpected events and difficulties that can be daunting to face, but emphasizes that one must persevere in the face

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