Epictetus’s Modern Leisure: 10 Activities for a Stoic Life

In the pursuit of a fulfilling life, the ancient Stoic philosopher Epictetus taught the importance of wisdom, self-discipline, and tranquility. While his world was vastly different from ours, his teachings are remarkably applicable today. Let’s explore 10 modern leisure activities that align with Epictetus’s philosophy, combining enjoyment with self-improvement and mindfulness.

1. Guided Meditation Apps

Embracing tranquility, a key Stoic value, can be achieved through modern meditation apps. Epictetus would appreciate these as tools for cultivating inner peace and resilience.

2. Outdoor Running or Jogging

Epictetus believed in enduring and overcoming physical challenges. Modern running or jogging, especially in nature, offers both physical exercise and mental fortitude.

3. Podcasts on Philosophy and Personal Development

Continual learning and reflection are at the heart of Stoicism. Listening to podcasts on philosophy, self-improvement, and resilience would likely appeal to Epictetus’s love of knowledge and self-examination.

4. Volunteer Work in Local Communities

True to Stoic values, giving back to the community through volunteering teaches compassion, gratitude, and the importance of contributing to the common good.

5. Digital Detox and Disconnecting

In our technology-driven world, Epictetus would advocate for regular periods of digital detox to reflect, focus on the present, and appreciate life’s simple pleasures.

6. Gardening and Connecting with Nature

Stoicism places great value on nature and its lessons. Gardening is a perfect modern activity for this, teaching patience, care, and acceptance of natural cycles.

7. Mindful Cooking and Eating

Epictetus’s teachings on self-control and mindfulness can be applied to cooking and eating. Preparing meals mindfully and savoring food aligns with practicing presence and gratitude.

8. Learning a New Skill or Hobby

Pursuing a new skill or hobby, especially challenging ones, reflects the Stoic practice of pushing personal boundaries and continuous growth.

9. Yoga or Tai Chi

These practices blend physical discipline with mental focus, resonating with the Stoic pursuit of harmony between body and mind.

10. Writing or Journaling

Epictetus, known for his discourses, would likely endorse writing or journaling as a means of self-reflection, clarity of thought, and personal expression.

Conclusion

Epictetus’s teachings remind us that leisure isn’t just about relaxation; it’s about engaging in activities that enrich our lives and align with our values. These modern activities, inspired by his Stoic philosophy, offer a blend of enjoyment, personal development, and mindfulness, guiding us toward a more balanced and thoughtful way of living.