Seneca Letters #87 – Some Arguments in Favour of the Simple Life

Seneca’s Letters from a Stoic is a collection of letters that offer wisdom on various aspects of life. In Letter #87, Seneca discusses the merits of living a simple life. The letter is addressed to Lucilius, Seneca’s friend and student of philosophy.

Seneca begins by stating that a simple life is more satisfying than a life of luxury. He argues that when we have too many possessions, we become slaves to them. We worry about losing them or maintaining them, which takes up valuable mental space that could be used for more important pursuits. Seneca writes, “We are not given control over the many things on which our life and happiness depend, and that is why we are so keen to bring everything under our control.” By living a simple life, we free ourselves from the burden of material possessions and can focus on more meaningful things.

Seneca then goes on to argue that a simple life is better for our health. He suggests that overeating and drinking excessively can cause harm to our bodies and minds. He writes, “You will find that the stomach will not be able to assimilate a variety of foods, and that the mind will not be able to assimilate a variety of opinions.” In other words, consuming too much can lead to physical and mental indigestion. By simplifying our diets and our thoughts, we can improve our overall health and wellbeing.

Seneca also believes that a simple life is more virtuous. He argues that when we are consumed with acquiring material possessions, we become greedy and selfish. We focus solely on our own desires and forget about the needs of others. By living a simple life, we become more content with what we have and are more likely to be generous with others. Seneca writes, “The man who is not contented with what he has would not be contented with what he would like to have.” In other words, acquiring more possessions does not bring true contentment.

Seneca’s letter is a reminder that living a simple life can lead to greater happiness and contentment. By focusing on the things that truly matter, we can free ourselves from the burden of material possessions and become more virtuous individuals. In a world that often values excess and extravagance, Seneca’s words are a welcome reminder that less can truly be more.

The most important quote from Letter #87 is: “The man who is not contented with what he has would not be contented with what he would like to have.” This quote encapsulates the message of the letter: that true contentment comes from within, and that acquiring more possessions will not bring lasting happiness. By being content with what we have, we can live a more fulfilling life and become more virtuous individuals.

In conclusion, Seneca’s letter #87 is a valuable reminder of the benefits of living a simple life. By freeing ourselves from the burden of material possessions, we can focus on the things that truly matter and become more virtuous individuals. In a world that often values excess and extravagance, Seneca’s words are a welcome reminder that less can truly be more.